I am overdue to post here.
I made it through Thanksgiving Day and I should be proud of myself, the day having the emotional potency to be difficult to traverse.
I discovered that spending my time in silence at home had a very positive impact. It is a way of displaying to my inner self that I have a strong determination to listen; my inner, wounded child is comforted by my paying attention to my feelings without any interrupting distortions from a television, radio, etc.
Off to bed. More tomorrow--I hope.
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